Here are some of there tips about Weight Loss:
- Take 10,000 steps a day.
- Eat Breakfast without fail.
- Never skip meal.
- Savor each bite/don't eat while doing something else.
- Stop eating before you are full.
- Eat slow/put your fork down between bites.
- enjoy your favorite foods in moderation.
- Avoid shopping on an empty stomach.
- Target easy wins-eg. have a diet soft drink instead of a regular one.
- Keep to a shopping list.
- Have five small healthy meals a day instead of three large ones.
- Keep a sense of humor.
- Always leave something on your plate.
- Eat with cutlery, not your fingers.
- Get most of your calories before noon.
The best time of the day to exercise is when you can do it and the best exercise is the one you like doing and can do regularly.
Hope this tips are helpful....:)