Potato, potahto. No matter how you say it, everyone agrees that it’s both healthy and delicious. It’s rich in minerals and vitamins B and C. Plus tatoes are a good source of fiber, low sodium and recommended for those who have high blood pressure or suffer from kidney stones. Another plus is that potatoes are energizing and sufficient source of carbohydrates perfect for weight-conscious. If you can skip the sour cream and butter over your baked potato and eat the proper foods on the side, then you’ll be on your way to a leaner, healthier bod.
2 comments:
buti naman at nabasa ko to, mula ngayon kakain na ako malimit ng potato..sa isang banda masarap naman sya at mabigat pa sa tiyan kaya tipid na rin sa bigas, ahhahahaha
hahaha....kaw talaga daddy payatot. :) sige eat ka na ngayon ng potato for its good for the health :)
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